Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Cobra pose gives a strength to your arms muscles as well arch your spine,
practise of this posture makes a human body stronger and gives a gentle massage to your abdomen , stretch thigh muscles and makes good flow with your blood .
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Chaturanga Dandasana also Plank Posture-( An Ashatnag Yoga Primary Series Posture)

               Chaturanga Dandasana also Plank Posture-

 helps to make stronger your shoulder and give a great power for balance your body even help to make your spine healthy.

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Ashatnga Vinyasa third Posture ( Sun Salutation A) - Padhastanasana -( An Ashatnag Yoga Primary Series Posture)

Ashatnga Vinyasa third Posture ( Sun Salutation A) - Padhastanasana

Ashatnga Vinyasa Sun Salutation A Posture third Padhastasana - Arms with foot pose
help to stretch thigh muscles as well calf muscles gives benefits with your legs muscles stretchings.
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Ashtanga Primary Series Second Asana(posture) 'Hasta Uttansana'

Ashtanga Primary Series Second Asana(posture) 'Hasta Uttansana'

Ashatnga Vinyasa Primary Series Has second asana Hasta Uttanasana also called Raise arms over head pose, in this posture there is important point to know that upper part of body should be well stretched toward upside also arms well stretched ,with gazing your both thumbs with holding breathe, this posture helps to get relief a human body with any tension of thigh part even spinal problem .

*Note- Please do not Hold Your Breath as you are practicing of this posture and try to concentrate on your third eye which is situated between your both eyebrows .

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Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal,
In the Ashtanga method, alignment usually is not emphasized as much. We use the time in Samasthiti to come to attention and bring our awareness to our breath, coming back to our center.
This is not to say that one method is better than the other.. It is extremely helpful and necessary for students to understand and appreciate this pose. It is from understanding the correct alignment in Tadasana that the command of Samasthiti will unfold.
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Free Ashatnga Yoga Full Primary Chart Sheet "Triyog.co.in"

Ashatnga Full Primary Yoga Chart

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