How to make Kundalini Shakti active?

How to make  Kundalini Shakti active?

Kundalini Shakti a hidden energy in human beings,
Kundalini (Sanskrit kuṇḍalinī, stems from yogic philosophy as a form of shakti or "corporeal energy". Kundalini is described within Eastern religious, or spiritual tradition as an indwelling spiritual energy that can be awakened in order to purify the subtle system and ultimately to bestow the state of Yoga, or divine union upon the seeker of truth. The Yoga Upanishads describe Kundalini as lying "coiled" at the base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened. In modern commentaries, Kundalini has been called an unconscious, instinctive or libidinal force.
Kundalini awakening is said to result in deep meditation, enlightenment and bliss. This awakening involves the Kundalini physically moving up the central channel to reach within the Sahasrara Chakra at the top of the head. Many systems of yoga focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras.In physical terms, one commonly reports the Kundalini experience to be a feeling of electric current running along the spine^.
Some writers use the term "Kundalini syndrome" to refer to physical or psychological problems arising from experiences traditionally associated with Kundalini awakening.

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Why Is Balance Important In Yoga Exercises.

                  Why Is Balance Important In Yoga Exercises.

Deepak Parjapati

This balance is between the different organs and systems of the body as well as between the body, mind and spirit.
To restore balance Yoga resorts to the following 5 principles:

• Right posture
• Right breathing
• Right relaxation
• Right diet
• Positive thinking and meditation

These, put together, help restore the lost balance to the body and mind. The tools Yoga uses for restoring balance are Yoga poses (asanas), breathing exercises (pranayama), cleansing techniques (kriyas), Yogic diet. But the most stress is nowadays laid on the physical aspect of Yoga. Quite naturally, we begin with the body.
There are literally thousands of Yoga poses that help in myriad ways. They are classified as follows:

• Standing poses
• Seated poses
• Supine poses
• Prone poses
• Inverted poses
• Balancing poses

Of these, the balancing poses, though the most difficult are the most beneficial. They bestow the most results upon the practitioner. However, they have to be done right and maintained for a period of time. Hence Yoga, if done regularly and properly - particularly the balancing poses help restore the lost balance in the body and between body and mind. But be careful with the practices too. Don't stress, don't force, don't over do. Remember, "Rome was not built in a day." Yoga, likewise, calls for practice and patience. The results are bound to follow, but one day at a time.
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Chaturanga Dandasana also Plank Posture-( An Ashatnag Yoga Primary Series Posture)

               Chaturanga Dandasana also Plank Posture-

 helps to make stronger your shoulder and give a great power for balance your body even help to make your spine healthy.

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Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal,
In the Ashtanga method, alignment usually is not emphasized as much. We use the time in Samasthiti to come to attention and bring our awareness to our breath, coming back to our center.
This is not to say that one method is better than the other.. It is extremely helpful and necessary for students to understand and appreciate this pose. It is from understanding the correct alignment in Tadasana that the command of Samasthiti will unfold.
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