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Why Is Balance Important In Yoga Exercises.

                  Why Is Balance Important In Yoga Exercises.

Deepak Parjapati

This balance is between the different organs and systems of the body as well as between the body, mind and spirit.
To restore balance Yoga resorts to the following 5 principles:

• Right posture
• Right breathing
• Right relaxation
• Right diet
• Positive thinking and meditation

These, put together, help restore the lost balance to the body and mind. The tools Yoga uses for restoring balance are Yoga poses (asanas), breathing exercises (pranayama), cleansing techniques (kriyas), Yogic diet. But the most stress is nowadays laid on the physical aspect of Yoga. Quite naturally, we begin with the body.
There are literally thousands of Yoga poses that help in myriad ways. They are classified as follows:

• Standing poses
• Seated poses
• Supine poses
• Prone poses
• Inverted poses
• Balancing poses

Of these, the balancing poses, though the most difficult are the most beneficial. They bestow the most results upon the practitioner. However, they have to be done right and maintained for a period of time. Hence Yoga, if done regularly and properly - particularly the balancing poses help restore the lost balance in the body and between body and mind. But be careful with the practices too. Don't stress, don't force, don't over do. Remember, "Rome was not built in a day." Yoga, likewise, calls for practice and patience. The results are bound to follow, but one day at a time.
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Ashatnga Vinyasa third Posture ( Sun Salutation A) - Padhastanasana -( An Ashatnag Yoga Primary Series Posture)

Ashatnga Vinyasa third Posture ( Sun Salutation A) - Padhastanasana

Ashatnga Vinyasa Sun Salutation A Posture third Padhastasana - Arms with foot pose
help to stretch thigh muscles as well calf muscles gives benefits with your legs muscles stretchings.
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Ashtanga Primary Series Second Asana(posture) 'Hasta Uttansana'

Ashtanga Primary Series Second Asana(posture) 'Hasta Uttansana'

Ashatnga Vinyasa Primary Series Has second asana Hasta Uttanasana also called Raise arms over head pose, in this posture there is important point to know that upper part of body should be well stretched toward upside also arms well stretched ,with gazing your both thumbs with holding breathe, this posture helps to get relief a human body with any tension of thigh part even spinal problem .

*Note- Please do not Hold Your Breath as you are practicing of this posture and try to concentrate on your third eye which is situated between your both eyebrows .

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Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal,
In the Ashtanga method, alignment usually is not emphasized as much. We use the time in Samasthiti to come to attention and bring our awareness to our breath, coming back to our center.
This is not to say that one method is better than the other.. It is extremely helpful and necessary for students to understand and appreciate this pose. It is from understanding the correct alignment in Tadasana that the command of Samasthiti will unfold.
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