Wednesday, 21 January 2015

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

ashatanga yoga primary series postures gallery Samstiti- Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal,
In the Ashtanga method, alignment usually is not emphasized as much. We use the time in Samasthiti to come to attention and bring our awareness to our breath, coming back to our center.
This is not to say that one method is better than the other.. It is extremely helpful and necessary for students to understand and appreciate this pose. It is from understanding the correct alignment in Tadasana that the command of Samasthiti will unfold.
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1 comment:

  1. Kovai Sky Yoga Center in Coimbatore23 October 2019 at 23:58

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    The practice of Surya Namaskar ("Greetings to the sun") and pranayama Kapalbhati (abdominal breathing) are two of the different techniques that yoga offers for weight

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