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Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Cobra pose gives a strength to your arms muscles as well arch your spine,
practise of this posture makes a human body stronger and gives a gentle massage to your abdomen , stretch thigh muscles and makes good flow with your blood .
for more about shtanga vinyasa primary series visit Rishikesh N Yoga-triyog

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Ashtanga Vinyasa Primary Series First and Important Posture "Samsthiti"

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal,
In the Ashtanga method, alignment usually is not emphasized as much. We use the time in Samasthiti to come to attention and bring our awareness to our breath, coming back to our center.
This is not to say that one method is better than the other.. It is extremely helpful and necessary for students to understand and appreciate this pose. It is from understanding the correct alignment in Tadasana that the command of Samasthiti will unfold.
For get  More about Ashtanga Postures please visit www.triyoga.co.in