Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Ashtanga Vinyasa Primary Series Posture- Cobra Pose also Urdha Mukha Swan Asana

Cobra pose gives a strength to your arms muscles as well arch your spine,
practise of this posture makes a human body stronger and gives a gentle massage to your abdomen , stretch thigh muscles and makes good flow with your blood .
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Respect Others if you want to get respect from others

             'Respect Others if you want to get respect from others'

respect is a way to be nicer for others to get more attention from others ,and this a kind of business like if you are selling something so for that thing you will get money, same here when you are giving respect to others they will give you more respect and for them you will be a good person!
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