Saturday 31 January 2015

Chaturanga Dandasana also Plank Posture-( An Ashatnag Yoga Primary Series Posture)

ashatanga yoga primary series postures gallery
Chaturanga Dandasana (Ashtanga Yoga Primary series

               Chaturanga Dandasana also Plank Posture-

 helps to make stronger your shoulder and give a great power for balance your body even help to make your spine healthy.
for more information about Ashtanga Vinyasa Priamry Series Visit- Rishikesh N Yoga Triyog

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